This gluten free twist on an American classic is the perfect side dish for a #GlutenFreeChristmas!
Yield: 8 servings
Prep time:
Cook time:
1 large onion
1 1/2 cups of milk
2 tablespoons white vinegar
6 tablespoons besan or chickpea flour
salt
black pepper
pinch of sugar
For the green beans
1 shallot, diced
2 tablespoons of butter
2 cans of gluten free mushroom soup
200 grams button mushrooms
400 grams trimmed green beans
salt
pepper
Yield: 8 servings
Prep time:
Cook time:
Gluten Free Green Bean Casserole
Here's an American Thanksgiving and Christmas tradition you may not have come across: Green Bean Casserole. This casserole is a staple at the dinner table on the big holidays in the states and has been on my list to make gluten free for some time. It's a really easy side dish to make and you can serve it alongside turkey, ham or chicken.It would also work well as an Easter side dish, too!Ingredients:
For the crispy onions1 large onion
1 1/2 cups of milk
2 tablespoons white vinegar
6 tablespoons besan or chickpea flour
salt
black pepper
pinch of sugar
For the green beans
1 shallot, diced
2 tablespoons of butter
2 cans of gluten free mushroom soup
200 grams button mushrooms
400 grams trimmed green beans
salt
pepper
Gluten Free Green Bean Casserole
Instructions:
- Soak the sliced onion in the milk and vinegar for 15 minutes. Meanwhile, combine the chickpea flour with salt, pepper and sugar in a plastic bag. Once the onions have soaked, toss in the chickpea flour. Shake off any excess flour and set aside.
- Heat sunflower oil until it reaches 350 degrees F. Fry the onions in batches until they are crispy and cooked through. Set aside and prepare the casserole.
- Preheat your oven to 180C.
- Blanch the green beans by bringing them to the boil until they are just tender. Drain the green beans and refresh in a bit of cold water. Leave to dry.
- Fry the mushrooms in a bit of butter with the shallot. Once the mushrooms have reabsorbed their juices, tumble into a casserole dish with the green beans.
- Pour over the gluten free mushroom soup and stir to combine.
- Bake for 10 minutes, until the soup is warm.
- Scatter over the crispy onions and return to the oven for 5 minutes then serve.
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